12/22/2023 0 Comments Caffeinated culture![]() Caffeine’s ability to boost performance has long been demonstrated in studies carried out throughout the world. One of the most crystal-clear and collectively agreed answers on how to best fuel the body before, during and after endurance activities is caffeine. Own a Ferrari and you want to fuel it with the best diesel to make it fly, right? This particular applies to those who play sport at a competitive level, when raising the physical bar and pushing to new mental limits. But remember, just because a little is good, that doesn't mean more is better.How to boost your performance in sports by fuelling with caffeineįrom pre-work gym bunnies to commuting cyclists, from hard core fitness junkies to weekend warriors, we love our sport here and are constantly in search of neat tips and tricks to help fuel our bodies and see them thrive. Some athletes can even take caffeine in small doses strategically around events to give themselves an edge over fellow competitors. Most of us already know a couple cups of coffee can allow us to get through a long, hard day. Is caffeine good for performance? It can be depending on what your chosen event or task is. So, although caffeine is not necessarily good for us, we are far better off getting it from a plant rather than a factory. Regular coffee drinkers may even be at less risk of getting type 2 diabetes. Coffee beans and tea leaves both naturally contain caffeine and are high in antioxidants that have proven health benefits. Is caffeine healthful? Caffeine provides us with no nutrition, but that doesn't mean it's of no value. Too much, though, and you may be feeling some jitteriness, anxiousness and nervous sweating. So you can stop telling yourself you're being 'naughty' when you wind up having a flat white for a morning kick. But for the majority of us, it's not harmful when consumed in moderation. Is caffeine harmful? There are some people that are recommended to stay away from caffeine: children, people who are pregnant or planning to be, those who have a heart condition or have another underlying medical condition. Check out this caffeine calculator to learn more. They're marketed to give us wings, but what good are wings when you've given your health away? The main difference between the most caffeinated beverages is the amount of caffeine that each hold. But lets get this straight, there is nothing good about caffeinated energy drinks. ![]() Is the caffeine in coffee the same as the caffeine in an energy drink? On a molecular level, they're identical. For most people, it's best to get your caffeine earlier in the day. Caffeine has a half-life of about 3 to 4 hours, so half of that coffee you had at 5pm may still be streaming through your body when you're thinking about bedtime, preventing you from getting to sleep. Usually, our blood concentrations peak after about an hour and slowly decline from then on. The caffeine half-life When our bodies take in caffeine, it hangs around for hours. It's inescapable and this has started to worry many public health experts. Not only is caffeine naturally found in coffee, tea and chocolate, it's being pumped into energy drinks, supplements, drugs and even some chewing gums. Where is caffeine found? Caffeine is essentially found everywhere these days and this is where the problem lies. But before you declare your allegiance to the caffeinated culture, here's a quick update about the drug our society chooses to celebrate. Thankfully, coffee and tea have come out with only a few bumps and bruises from the onslaught of scientific enquiry, so our relationship with these brews can continue. And to this day, we continue to look for the bad in a drink that we love. But it hasn't always been like this.Īt one point or another, caffeinated drinks like tea and coffee have been scrutinized for their links to heart disease, cancer, bone degeneration and hypertension. We have been using caffeine for a long time and it's been acceptable for a long time. We have embraced it into our culture and, many of us, into our daily lives. Caffeine makes us happy, alert and more energetic. It's a drug, but most of us don't think of it in that way. There's nothing 'naughty' about enjoying the boost of a morning coffee.Ĭaffeine is what lubricates the wheels of our fast paced, goal driven society.
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